Apr 25 2015
Rock 'n' Roll Marathon Series - Register Now

Warm Weather Running Tips

A Message from the Medical Team

The Sports Medicine Team wants you to have a great, safe and healthy race in Nashville this Saturday.   Here are a few tips for running in warm weather:

  • Stay hydrated.  Plan on a little more fluid and drink when you are thirsty
  • Take a salt packet at the start and again on the course.   Salt will be provided at the water stations at mile 5 on the half and full marathon, and mile 13 on the marathon.
  • Favor drinking Gatorade over water.  Gatorade will be served at the Water Stations at miles 2.9, 5.3, 8.3, 11.2, 14.3, 17.5, 20.2 and 23.1.
  • Pin your race number on your shorts, not your shirt.

 

SLOW DOWN IF…

  • You are not acclimatized to the heat or humidity
  • You experience headache, dizziness, muscle cramping, or nausea
  • You have any problems staying mentally focused
  • Please take advantage of misters on the course and ice towels at the finish line.  Stop at a Medical tent on the course if you need anything on race day. 

 

Visit the medical portion of our website for more information or stop by the Rock ‘n’ Roll Sports Medicine booth at the Health & Fitness Expo (under the red balloon) during expo hours.  Our Medical Panel of Experts will be on the Clinic Stage at 1:00 pm Friday to discuss the most common running injuries, how to prevent them, and how you can best prepare for the race.

 

Rock On!

P.Z. Pearce, M.D. – Medical Director

Rock ‘n’ Roll Sports Medicine Team  

Schedule of Events

April 23-24, 2015

Health & Fitness Expo

Music City Center, Hall C-D
Thursday, April 23: 12:00pm – 7:00pm
Friday, April 24: 10:00am – 7:00pm
Expo Details

Saturday, April 25, 2015

Country Music Marathon, 1/2 Marathon & 5K

Marathon & 1/2 Marathon Start Time: 7:00am
5K Start Time: 6:45am
Event Details

Sunday, April 26, 2015

KiDS ROCK NASHVILLE

Start Time: 2:00pm
Event Details

Friday, April 24, 2015

St. Jude Heroes Pasta Party Songwriters Night

Event Details

Sunday, April 26, 2015

St. Jude Heroes Post Race Brunch

Event Details