Mix Up A Post-Workout Protein Smoothie
AllWhites® 100% liquid egg whites contains the lean protein that aids in muscle recovery. Mix up this quick, refreshing Triple Berry Blast Smoothie for a blast of protein that is especially important for serious athletes. AllWhites® provides 5 fat–free grams of protein in every 3 tablespoon serving.
Triple Berry Blast Smoothie
Preparation: 5 minutes
Time-To-Table: 5 minutes
Serves: 1 (14 ounces)
- 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice
- 1/3 cup AllWhites®
- 1 cup frozen or fresh mixed berries (raspberries, strawberries, blueberries)
Combine all ingredients in blender*. Cover and blend until smooth. Serve immediately**.
* For a thicker smoothie, add ½ cup ice.
** This recipe can easily be doubled.