Mix Up A Post-Workout Protein Smoothie
AllWhites® 100% liquid egg whites contains the lean protein that aids in muscle recovery. Mix up this quick, refreshing Triple Berry Blast Smoothie for a blast of protein that is especially important for serious athletes. AllWhites® provides 5 fat–free grams of protein in every 3 tablespoon serving.
Triple Berry Blast Smoothie
Preparation: 5 minutes
Time-To-Table: 5 minutes
Serves: 1 (14 ounces)
- 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice
- 1/3 cup AllWhites®
- 1 cup frozen or fresh mixed berries (raspberries, strawberries, blueberries)
Combine all ingredients in blender*. Cover and blend until smooth. Serve immediately**.
* For a thicker smoothie, add ½ cup ice.
** This recipe can easily be doubled.
- Fun, looped, scenic course with picturesque views of the stunning Rocky Mountains.
- Live bands and local cheerleader squads lined along the course.
- Average low: 40's
- Average high: 60's
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- Fri - Sat, October 18-19, 2013
- Location:Colorado Convention Center, Hall TBD
Friday, October 18th: TBD
Saturday, October 19th: TBD
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