Oct 18 2015
Rock 'n' Roll Marathon Series - Register Now

Mix Up A Post-Workout Protein Smoothie

AllWhites® 100% liquid egg whites contains the lean protein that aids in muscle recovery. Mix up this quick, refreshing Triple Berry Blast Smoothie for a blast of protein that is especially important for serious athletes. AllWhites® provides 5 fat–free grams of protein in every 3 tablespoon serving.

Triple Berry Blast Smoothie

Preparation: 5 minutes
Time-To-Table: 5 minutes
Serves: 1 (14 ounces)

  • 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice
  • 1/3 cup AllWhites®
  • 1 cup frozen or fresh mixed berries (raspberries, strawberries, blueberries)

Combine all ingredients in blender*. Cover and blend until smooth. Serve immediately**.

* For a thicker smoothie, add ½ cup ice.

** This recipe can easily be doubled.

Find more energizing recovery snacks here.

Schedule of Events

October 16-17, 2015

Health & Fitness Expo

Expo Details

Sunday, October 18, 2015

Race Day

Marathon, Half, 10K, & 5K: 7:15am
Event Details

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