Mix Up A Post-Workout Protein Smoothie
AllWhites® 100% liquid egg whites contains the lean protein that aids in muscle recovery. Mix up this quick, refreshing Triple Berry Blast Smoothie for a blast of protein that is especially important for serious athletes. AllWhites® provides 5 fat–free grams of protein in every 3 tablespoon serving.
Triple Berry Blast Smoothie
Preparation: 5 minutes
Time-To-Table: 5 minutes
Serves: 1 (14 ounces)
- 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice
- 1/3 cup AllWhites®
- 1 cup frozen or fresh mixed berries (raspberries, strawberries, blueberries)
Combine all ingredients in blender*. Cover and blend until smooth. Serve immediately**.
* For a thicker smoothie, add ½ cup ice.
** This recipe can easily be doubled.
Find more energizing recovery snacks here.
SCHEDULE OF RACES
- Sunday, October 20, 2013
- Bike Tour - Time: 6:45 am*
- Marathon - Time: 7:15 am*
- Half Marathon - Time: 7:15 am*
- 2-Person Half Marathon Relay - Time: 7:15 am*
COURSE PROFILE
- Fun, looped, scenic course with picturesque views of the stunning Rocky Mountains.
- Live bands and local cheerleader squads lined along the course.
- Average low: 40's
- Average high: 60's
- View full course information
HEALTH & FITNESS EXPO
- Fri - Sat, October 18-19, 2013
- Location:Colorado Convention Center, Hall TBD
- Times:
Friday, October 18th: TBD
Saturday, October 19th: TBD - View full details
WEEKEND ACTIVITIES
- TBD
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North American Tour Stops |
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| TBD | Pittsburgh, PA |
| Jun. 2, 2013 | San Diego, CA |
| Jun. 22, 2013 | Seattle, WA |
| Jul. 21, 2013 | Chicago, IL |
| Sep. 1, 2013 | Virginia Beach, VA |
| Sep. 15, 2013 | Philadelphia, PA |
| Sep. 22, 2013 | Montreal, Canada |
| Sep. 29, 2013 | Providence, RI |
| Oct. 6, 2013 | San Jose, CA |
| Oct. 6, 2013 | Cleveland, OH |
| Oct. 12, 2013 | Brooklyn, NY |
| Oct. 20, 2013 | Denver, CO |
| Oct. 27, 2013 | Los Angeles, CA |
| Oct. 27, 2013 | St. Louis, MO |
| Nov. 9, 2013 | Savannah, GA |
| Nov. 17, 2013 | San Antonio, TX |
| Nov. 17, 2013 | Las Vegas, NV |
| Jan. 19, 2014 | Arizona |
| Feb. 2, 2014 | New Orleans, LA |
| Feb. 9, 2014 | St. Petersburg, FL |
| Feb. 16, 2014 | Pasadena, CA |
| Mar. 15, 2014 | Washington DC |
| Mar. 23, 2014 | Dallas, TX |
| Apr. 6, 2014 | San Francisco, CA |
| Apr. 13, 2014 | Raleigh, NC |
| Apr. 26, 2014 | Nashville, TN |
| May. 18, 2014 | Portland, OR |
European Tour Stops |
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| Apr. 14, 2013 | Edinburgh, Scotland |
| Apr. 28, 2013 | Madrid, Spain |
| Aug. 5, 2013 | Dublin, Ireland |
| Oct. 6, 2013 | Lisbon, Portugal |
| Feb. 16, 2014 | Nice, France |
| Jun. 14, 2014 | Oslo, Norway |