Train for the Rock ‘n’ Roll San Francisco Half Marathon with ‘Rock the Bay 13.1′

Join Marathon Matt (http://www.marathonmatt.com), the Official Pace Team of the 2013 Rock ‘n’ Roll San Francisco Half Marathon, and his road warriors on Sunday, 1/13 @ 9:30AM at Presidio Sports Basement (610 Old Mason Street) for the launch of the official training program of the RNR SF Half Marathon, Rock The Bay 13.1! (rockthebay2013.eventbrite.com)

Matt’s program includes multiple training levels (Beginner to Advanced), a sweet technical t-shirt with the Rock The Bay logo, a twice weekly email newsletter supporting your training, clinics/seminars, USATF/RRCA certified coaches, discounts with PSOAS Massage/Bodywork, free GU Energy Products, social events, tons of fun teammates, a $10 discount on the RNR SF Half, and more!

Group run workouts take place on Wednesdays @ 6:30PM in Golden Gate Park AND in the Marina. Sunday morning long runs take place at 9:30AM in various locations in San Francisco. The program also includes an optional Thursday night bootcamp @ 6:30PM in the Marina.

If you’re ready to rock your run, here’s a link to program details/registration-

rockthebay2013.eventbrite.com

Not sure you’re ready to rock your run? Check out Matt’s foolproof plan for conquering 13.1 (http://www.zinio.com/pages/Competitor/Apr-12/416216341/pg-44)

Still not sure Rock The Bay is for you? Check Nike Run Reporter Melissa Freeman’s experience training with Matt and his crew (http://www.youtube.com/watch?v=si3cfbbE2H8)

Still have questions/concerns? MARATHONMATT@MARATHONMATT.COM

SCHEDULE OF RACES

Sunday, April 7, 2013
Half Marathon: 7:00 AM* 
*subject to change

COURSE PROFILE

Course Map
Complete Course Info
Looped course with start and finish by Fort Mason and Aquatic Park. Picturesque run with an out and back accross the Golden Gate Bridge.

HEALTH & FITNESS EXPO

April 5-6, 2013
Location: Moscone Center - Hall D
Expo Hours: Friday, April 5th: 12 PM- 6 PM and Saturday, April 6th: 9 AM - 5 PM
Free Admission: Open to the public
Participant Information
Exhibitor Information

North American Tour Stops
TBD Pittsburgh, PA
Jun. 2, 2013 San Diego, CA
Jun. 22, 2013 Seattle, WA
Jul. 21, 2013 Chicago, IL
Sep. 1, 2013 Virginia Beach, VA
Sep. 15, 2013 Philadelphia, PA
Sep. 22, 2013 Montreal, Canada
Sep. 29, 2013 Providence, RI
Oct. 6, 2013 San Jose, CA
Oct. 6, 2013 Cleveland, OH
Oct. 12, 2013 Brooklyn, NY
Oct. 20, 2013 Denver, CO
Oct. 27, 2013 Los Angeles, CA
Oct. 27, 2013 St. Louis, MO
Nov. 9, 2013 Savannah, GA
Nov. 17, 2013 San Antonio, TX
Nov. 17, 2013 Las Vegas, NV
Jan. 19, 2014 Arizona
Feb. 2, 2014 New Orleans, LA
Feb. 9, 2014 St. Petersburg, FL
Feb. 16, 2014 Pasadena, CA
Mar. 15, 2014 Washington DC
Mar. 23, 2014 Dallas, TX
Apr. 6, 2014 San Francisco, CA
Apr. 13, 2014 Raleigh, NC
Apr. 26, 2014 Nashville, TN
May. 18, 2014 Portland, OR

European Tour Stops
Apr. 14, 2013 Edinburgh, Scotland
Apr. 28, 2013 Madrid, Spain
Aug. 5, 2013 Dublin, Ireland
Oct. 6, 2013 Lisbon, Portugal
Feb. 16, 2014 Nice, France
Jun. 14, 2014 Oslo, Norway