Apr 25 2015
Rock 'n' Roll Marathon Series - Register Now

The Dailey Method

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The 2014 St. Jude Country Music Marathon & 1/2 Marathon presented by Nissan has partnered with The Dailey Method so y’all can mix up your rigorous training programs and target different muscles. Click here for more information about The Dailey Method and a full class schedule!

“Our clients tell us that adding in Dailey Method classes to their cross training routine has made them a more efficient, stronger, faster runner!” – Dailey Method Instructor

 

The Dailey Method effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind are constantly working throughout class. Through this process one’s body, posture, and physical awareness will be transformed!

Pre-Race Benefits

-Country Music particpants receive one FREE class when race confirmation is presented before race day, April 26, 2014.

-Country Music participants will receive 15% off any Dailey Method package or class pricing through April 25, 2014 (race confirmation must be presented)

Post-Race Benefits

-The Dailey Method will host a FREE class for Country Music participants on Sunday, April 27, 2014 at 2pm  (must present race bib for FREE entry)

 -Country Music participants will receive one FREE class starting April 28th-May 12th when bib is presented.

 

Work out at The Dailey Method with our Grassroots Ambassador for DISCOUNTS and PRIZES!

Sign up for one of the following classes by e-mailing nashville@thedaileymethod.com. Make sure to mention which class you will be attending and that you were referred by the Country Music Marathon & 1/2 Marathon.

Wednesday, April 9:  9:30am*- SIGN UP NOW

Thursday, April 10:  5:30pm*- SIGN UP NOW

Sunday, April 13: 4:15pm*- SIGN UP NOW

 

Tuesday, April 15: 12pm*- SIGN UP NOW

Saturday, April 19: 10:45am*- SIGN UP NOW

 

Monday, April 21 – 5:30pm*- SIGN UP NOW

*Your spot in class is not guaranteed unless you reserve a spot by e-mailing: nashville@thedaileymethod.com