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Indoor Workouts!

It is tough to find time to work out. As runners, we will always make sure we get our runs in but so many runners neglect strength training. Adding in strength training workouts can help your running and help prevent injuries!

Here are three quick at home workouts to try. These workouts will incorporate all of your muscle groups which will help with balance, joint stability, and endurance. The stronger you are the better your runs will be. It is important to s-t-r-e-t-c-h after your workouts. You will feel better and recover faster. If you have weights at home, use them to challenge yourself!



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A stronger runner, is a faster runner!

This post was written by one of our Rock ‘n’ Blog members, Carrie Burrows. To learn more about Carrie, read her blog or follow her on Twitter!