Mar 12 2016
Rock 'n' Roll Marathon Series - Register Now

DC News: Page 3

Can Your Neck Feel This Bling Yet?

MARATHON FINISHER MEDAL HALF MARATHON FINISHER MEDAL 5K FINISHER MEDAL

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Rock ‘n’ Roll DC Course Time Limits

Both courses have strict course time limits per the rules and regulations of the District of Columbia. The race will utilize a wave start. The full and half marathon time limits will begin at 8:00am when the last runner crosses the start line. Time limits: Marathon: 5.5 hours Half Marathon: 4 hours 5k: 1 hour…

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Rock ‘n’ Roll DC Course Cutoffs

Both the Half Marathon and Marathon courses have strict course time limits per the rules and regulations of the District of Columbia. The Half Marathon has a time limit of 4 hours, and the Marathon has a time limit of 5.5 hours. The race will utilize a wave start, and the time limits will begin when…

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What You Can See On Your 13.1 Journey!

Explore all the spectacular sights when you ROCK Washington, DC. Rock ‘n’ Roll DC Marathon & 1/2 Marathon Course Map Historic National Monuments      Team Wear Blue Inspiration Mile- Located at Rock Creek Park (Mile 6) What is wear blue run to remember? wear blue: run to remember is a national nonprofit running community that…

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Workplaces can ROCK together

Great opportunities for your group or workplace to ROCK together Become a Volunteer With almost 2,000 positions available throughout race weekend, there is a spot for everyone, including teams, corporate groups, family and friends. Click here to find out more. Show your Spirit on Course Behind every runner is an enthusiastic support team. Show your…

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wear blue: run to remember

What is wear blue run to remember? wear blue: run to remember is a national nonprofit running community that honors the service and sacrifice of the American Military. We create a support network for military members and their families, bridge the gap between military and civilian communities and create a living memorial for our country’s…

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Ready For Spring? Celebrate Groundhog Day and SAVE $15!

Is Punxsutawney Phil Going To See His Shadow? We’re ready for Spring, aren’t you? In celebration of Groundhog Day, we want you to predict Spring or Winter and SAVE $15! Here is how you can be part of all the fun and SAVE with these steps: 1. Register for the marathon or half marathon using…

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Schedule of Events

March 10-11, 2016

Health & Fitness Expo

Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 12, 2016

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am

Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am

Location: RFK Stadium Lot 7
Event Details
 | Course Information