Oct 18 2015
Rock 'n' Roll Marathon Series - Register Now

Denver News: Page 1

Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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Refer A Friend and Earn Swag!

Recruit a running buddy to join you at the Rock ‘n’ Roll Denver Marathon or 1/2 Marathon. You’ll both receive a limited edition promo tee in the mail. Act now! Offer ends on January 11. Here’s How: 1. Refer a friend to register with code DENTEETIME 2. Make sure they enter your email address in the…

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Save $15 & Ring In 2015!

Don’t miss out on these New Year’s savings! Register for the marathon or 1/2 marathon & save $15 using online code RUNDENVER15. Offer expires Jan 6 at 11:59pm PST.

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Indoor Training Tips To Boost Your Fitness

1. Treadmill Speed Workout Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a…

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Training Guides

12 Week Beginner Marathon Training Plan *Note: Before beginning this training program, a runner should be able to complete 5-mile run or walk-run. 12 Week Beginner Half Marathon Training Plan Check out more training plans here!

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Registration Open for 2015!

Register to ROCK #RnRDEN in 2015! Click below to register for Janus Rock ‘n’ Roll Denver Marathon & 1/2 Marathon! Presale pricing is available from 11/3 until 11/9 at 11:59pm PST at $80 for the full marathon, $70 for the half marathon, $45 for the 10K and $35 for the 5K. *Tee-shirt offer applicable to the…

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IMPORTANT COURSE TIME LIMIT INFORMATION

The Janus Rock ‘n’ Roll Denver Marathon & 1/2 Marathon has a course time limits for All distances in order to meet road re-opening timelines. 6 hours for the Marathon 4 hours for the Half Marathon 1 Hour and 33 Minutes for 10k 45 Minutes for 5k The race will utilize a wave start, and…

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Schedule of Events

October 16-17, 2015

Health & Fitness Expo

TBA
Expo Details

Sunday, October 18, 2015

Race Day

Marathon, Half, 10K, & 5K: 7:15am
Event Details

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