Apr 12 2015
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Raleigh News: Page 1

Southern Charm Limited Edition Medal

Announcing a brand new addition to the lineup of 2015 Limited Edition Medals: Southern Charm! Earn this medal by running three out of the following four Rock ‘n’ Roll races (marathon or half marathon distances only): Rock ‘n’ Roll New Orleans Marathon & 1/2 Marathon benefiting Feed the Children – January 25, 2015 – check this one…

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2015 Finisher Medals

These Will Be Yours This April! Cross the finish line in Raleigh on April 12 and this ROCKIN’ bling will be all yours! Inspiration: Cree Shimmer Wall at the Raleigh Convention Center Our inspiration from the medal came from the magnificent Cree Shimmer Wall, a 9,284-square-foot piece of art adorning the side of the Raleigh…

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2015 Finisher Medals

Earn these this April! Cross the finish line in Raleigh on April 12 and this ROCKIN’ bling will be all yours! Inspiration: Cree Shimmer Wall at the Raleigh Convention Center Our inspiration from the medal came from the magnificent Cree Shimmer Wall, a 9,284-square-foot piece of art adorning the side of the Raleigh Convention Center…

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Winter Training: Get To the Gym and Get More Out of the Winter Season

Get To the Gym and Get More Out of the Winter Season Though the dark days of winter may be cutting your mileage short, following a few easy steps can make you stronger and faster for your upcoming races. Steer clear of the mid-winter running blues with these cardio and strength conditioning tips: TARGET YOUR…

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College Student Program

College Student Program Why does Rock ‘n’ Roll Raleigh Marathon & 1/2 Marathon presented by WRAL benefiting The V Foundation for Cancer Research have a college program? We recognize there are a high volume of locals of the Raleigh/Durham area are students, and want to make it more affordable for those students who are trying…

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#RnRRAL Rock ‘n’ Reveal Fun Run Series

Rock ‘n’ Roll Raleigh is happy to bring back the Rock ‘n’ Reveal Fun Run Series! Join us for a three or five mile run to preview part of the course.  The SECOND of three Rock ‘n’ Reveal Fun Runs will take place on Sunday at 11:00am, starting from Tyler’s Restaurant and Taproom in Raleigh. …

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Race Weekend Swag

Check out the race weekend swag you get when you sign up to ROCK Raleigh this April! PARTICIPANT TEE FINISH LINE FESTIVAL HEADLINER CONCERT POST RACE MICHELOB ULTRA

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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SCHEDULE OF EVENTS

APRIL 10 – 11, 2015

Health & Fitness Expo

Raleigh Convention Center, Halls B & C
Friday, April 10: 12:00pm – 6:00pm
Saturday, April 11: 9:00am – 5:00pm
Expo Details

SUNDAY, APRIL 12, 2015

Marathon & 1/2 Marathon

Start Time: 7:00am
Event Details