Jun 13 2015
Rock 'n' Roll Marathon Series - Register Now

Seattle News: Page 1

YOUR 1/2 MARATHON TRAINING PLAN

The following schedule is written as a guide for both experienced half-marathoners and beginners whoare able to comfortably run 20 to 25 miles per week. If you are comfortable handling a higher mileage total (based on your previous training), feel free to run easy on the optional rest days or add a few miles to…

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One Perfect Day to Enjoy Seattle

Morning The bounty of fresh produce and local goods at the friendly Pike Place Market has caused countless people to fall head over heels in love with Seattle. It’s located right downtown and is a great place to start the day, watching vendors lay out farm-fresh goods and artisan products. Bakeries and coffee shops (including…

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Exclusive Marathon Finisher Jacket!

All New Marathon Finisher Jackets in 2015! All Marathon Finishers will receive this exclusive Rock ‘n’ Roll Seattle jacket when they conquer the 26.2  miles in Seattle on June 13, 2015. *Must complete the marathon course on June 13. Jacket sizing is based off t-shirt sizing.

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Winter Training: Get To the Gym and Get More Out of the Winter Season

Get To the Gym and Get More Out of the Winter Season Though the dark days of winter may be cutting your mileage short, following a few easy steps can make you stronger and faster for your upcoming races. Steer clear of the mid-winter running blues with these cardio and strength conditioning tips: TARGET YOUR…

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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See all the highlights from race day last year!

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Show Your Bib!

“Show Your Bib!” Program 2015 Rock ‘n’ Roll Seattle Marathon & ½ Marathon! Saturday, June 13, 2015   Program Overview: The “Show Your Bib!” program is run in conjunction with the Rock ‘n’ Roll Seattle Marathon & ½ Marathon andoffers Seattle businesses the opportunity to promote themselves to nearly 15,000 runners.   Details: Create a…

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Schedule of Events

Saturday, June 13, 2015

Race Day

Half Marathon Start Time: 7:00am
Marathon Start Time: 7:00am
Event Details
 | Course Information

Health & Fitness Expo

CenturyLink Field Event Center
Times
Thursday, June 11, 12pm-7pm
Friday, June 12, 10am-7pm
Map | Exhibitor Info | Spectator Info