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The Rock ‘n’ Roll Oasis Vancouver Half Marathon is going GREEN!

We are excited to announce that the Rock ‘n’ Roll Oasis Vancouver Half Marathon & Cunningham Seawall 10K is striving to become a zero waste event.  We are pleased to say that we have appointed Green Chair Recycling to help us achieve this. Here are some simple things that everyone can do to help us…

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Course Enhancements for Rock ‘n’ Roll Oasis Vancouver Half Marathon

Rock ‘n’ Roll Oasis Vancouver Half Marathon benefiting the John Volken Academy today announced course enhancements for the inaugural race, taking place on Sunday, October 26, 2014. New revisions include a later start time for the half marathon at 8:15 am as well as an updated finish line venue in Devonian Harbour Park. The 10k will feature a new start line on Pipeline Drive and also finish with the half marathon in the new location.

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How Exercise Can Help with Your Work-Life Balance

Large companies across the nation conduct annual surveys that aim to gauge employee engagement, satisfaction, and the general attitude toward the company. According to recent research, one factor of the overall work experience that is generally rated quite low today is that of work-life balance. Work-life balance refers to an employee’s ability to ideally prioritize…

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3 Shortcuts Runners Should Avoid When Training for their First Race

So you’ve decided to run your first race. Congratulations! It takes guts, determination, and a true focus on extracting every ounce of potential from your body to adequately prepare yourself for long distance running and racing. You’ll find a host of training tips available today – some anecdotal, some scientific, and some simply based in…

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Winter Training: Get To the Gym and Get More Out of the Winter Season

Get To the Gym and Get More Out of the Winter Season Though the dark days of winter may be cutting your mileage short, following a few easy steps can make you stronger and faster for your upcoming races. Steer clear of the mid-winter running blues with these cardio and strength conditioning tips: TARGET YOUR…

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2014 Runners | Earn the Rock Encore Medal!

If you ran Liverpool in 2014, you’re halfway to earning this bling! Earn the Rock Encore Medal when you return to Rock ‘n’ Roll Liverpool Marathon & 1/2 Marathon on 14 June, 2015. You will automatically receive this medal in addition to your finisher’s medal! Read our Rock Encore Medal FAQ’s

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Fast Times and Fun in the Big Easy at Rock ‘n’ Roll New Orleans

Mike Popejoy, Janet Cherobon Bawcom win half marathon; Alabama-locals win marathon Saints punter Thomas Morstead ran the 10K in 1:07:47 on behalf of Team Feed The Children 2016 pre-sale available online with special $50 half-marathon registration and $25 10k New Orleans – January 25, 2015 – New Orleans’ famous French Quarter was rockin’ Sunday morning…

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Bruce, Bawcom Headline Rock ‘n’ Roll New Orleans

Thomas Morstead of the New Orleans Saints will run the 10K for Team Feed The Children The KONGOS and Trombone Shorty & Orleans Avenue to headline post-race concert 2016 pre-sale open with special $50 half-marathon registration and $25 10k. New Orleans, LA. – January 23, 2015 – American runners Ben Bruce and Janet Bawcom will…

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Tweet Chat with Meb Keflezighi

Join 2014 Boston Marathon Champion and Competitor Group, Inc.’s VP of Running, Meb Keflezighi, for a LIVE Tweet Chat on January 26, 2015 at 1:00pm PST. Start building  your 2015 #MyRnRTour calendar here so you can ask Meb questions ranging from how to train for your best race yet, when to replace your running gear, race weekend survival tips and more. Follow…

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5 Reasons Why the VIP Experience is Worth It

Today’s post was written by Elena, a member of Rock ‘n’ Blog, the Rock ‘n’ Roll Marathon Series influencer program! To read her full post about why the Rock ’n’ Roll VIP experience is worth it, click here. I have done some crazy things for access to private porta potties while running. Whether it is…

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