Oct 17-18 2015
Rock 'n' Roll Marathon Series - Register Now

St Louis News: Page 1

5 Tips To SPRING Back Into Training

1. Get your base back. If you’ve been putting a lot of zeroes on the calendar this winter, the first thing you need to do is re-establish your aerobic base by getting get out the door and running. It’s as simple as that to start. Pace isn’t important for these workouts, so err on the…

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5 Tips to SPRING BACK into Training

1. Get your base back. If you’ve been putting a lot of zeroes on the calendar this winter, the first thing you need to do is re-establish your aerobic base by getting get out the door and running. It’s as simple as that to start. Pace isn’t important for these workouts, so err on the…

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Cheers to 5 Years!

Thanks for rocking with us since the beginning! To commemorate 5 years running, you’ll receive special legacy gifts!        Exclusive Legacy Bib                  Bottle Opener Keychain These commemorative items can be picked up at the Rock ‘n’ Roll Expo Booth over race weekend.

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Top 5 Tips for Cool Running

Being prepared to head out in the cold can not only make your run more enjoyable, but applying the forethought makes us more determined to follow through, when run time comes. These five basic tips will make your run stronger: 1. Layer up 2. Choose your footwear 3. Have a backup plan 4. Hydrate, hydrate…

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Register For The 5th Anniversary Event & Get A Limited Edition Tee!

Register now for the Rungevity Rock ‘n’ Roll St. Louis 1/2 Marathon presented by The Quinn Family Foundation, and you’ll receive a limited edition promo tee in the mail. Act now! Offer ends on January 12. Here’s How: 1. Register with code 5YRTEE 2. Earn a 2015 #RNRSTL promo tee! *Offer is limited to the…

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Refer A Friend & Earn Swag!

Recruit a running buddy to join you at the Rungevity Rock ‘n’ Roll St. Louis 1/2 Marathon presented by The Quinn Family Foundation. You’ll both receive a limited edition promo tee in the mail. Act now! Offer ends on January 12. Here’s How: 1. Refer a friend to register with code STLTEETIME 2. Make sure…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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Schedule of Events

October 16 – 17, 2015

Health & Fitness Expo

America’s Center
Friday, October 16: 1:00pm – 6:00pm
Saturday, October 17: 10:00am – 5:00pm

Saturday, October 17, 2015

Rock ‘n’ Roll St. Louis 5K

Start Time: 8:00am

Sunday, October 18, 2015

Rock ‘n’ Roll St. Louis 1/2 Marathon

Start Time: 7:00am