Oct 17-18 2015
Rock 'n' Roll Marathon Series - Register Now

St Louis News: Page 1

Run For This Swag

Check out this exclusive Rungevity Rock ‘n’ Roll St. Louis Half Marathon presented by The Quinn Family Foundation participant swag! No matter what distance you’re conquering, you’ll be sure to cross the finish line in style! HALF MARATHON 5K

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Your Race Day Swag

Check out your exclusive Rungevity Rock ‘n’ Roll St. Louis Half Marathon presented by The Quinn Family Foundation participant tees! No matter what distance you’re conquering, you’ll be sure to cross the finish line in style! HALF MARATHON 5K

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GO! St. Louis Expo

Stop by the Rungevity Rock ‘n’ Roll St. Louis 1/2 Marathon presented by the Quinn Family Foundation Booth (#15) at the GO! St. Louis Expo on April 10-11. We’ll have FREE card holder phone cases (while supplies last) as well as a $15 discount and free promo tee for those who register on site! Come on…

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5 Tips To SPRING Back Into Training

1. Get your base back. If you’ve been putting a lot of zeroes on the calendar this winter, the first thing you need to do is re-establish your aerobic base by getting get out the door and running. It’s as simple as that to start. Pace isn’t important for these workouts, so err on the…

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5 Tips to SPRING BACK into Training

1. Get your base back. If you’ve been putting a lot of zeroes on the calendar this winter, the first thing you need to do is re-establish your aerobic base by getting get out the door and running. It’s as simple as that to start. Pace isn’t important for these workouts, so err on the…

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Cheers to 5 Years!

Thanks for rocking with us since the beginning! To commemorate 5 years running, you’ll receive special legacy gifts!        Exclusive Legacy Bib                  Bottle Opener Keychain These commemorative items can be picked up at the Rock ‘n’ Roll Expo Booth over race weekend.

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Top 5 Tips for Cool Running

Being prepared to head out in the cold can not only make your run more enjoyable, but applying the forethought makes us more determined to follow through, when run time comes. These five basic tips will make your run stronger: 1. Layer up 2. Choose your footwear 3. Have a backup plan 4. Hydrate, hydrate…

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Schedule of Events

October 16 – 17, 2015

Health & Fitness Expo

America’s Center
Friday, October 16: 1:00pm – 6:00pm
Saturday, October 17: 10:00am – 5:00pm

Saturday, October 17, 2015

Rock ‘n’ Roll St. Louis 5K

Start Time: 8:00am

Sunday, October 18, 2015

Rock ‘n’ Roll St. Louis 1/2 Marathon

Start Time: 7:00am