Oct 17-18 2015
Rock 'n' Roll Marathon Series - Register Now

St Louis News: Page 1

Top 5 Tips for Cool Running

Being prepared to head out in the cold can not only make your run more enjoyable, but applying the forethought makes us more determined to follow through, when run time comes. These five basic tips will make your run stronger: 1. Layer up 2. Choose your footwear 3. Have a backup plan 4. Hydrate, hydrate…

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Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Register For The 5th Anniversary Event & Get A Limited Edition Tee!

Register now for the Rungevity Rock ‘n’ Roll St. Louis 1/2 Marathon presented by The Quinn Family Foundation, and you’ll receive a limited edition promo tee in the mail. Act now! Offer ends on January 12. Here’s How: 1. Register with code 5YRTEE 2. Earn a 2015 #RNRSTL promo tee! *Offer is limited to the…

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Refer A Friend & Earn Swag!

Recruit a running buddy to join you at the Rungevity Rock ‘n’ Roll St. Louis 1/2 Marathon presented by The Quinn Family Foundation. You’ll both receive a limited edition promo tee in the mail. Act now! Offer ends on January 12. Here’s How: 1. Refer a friend to register with code STLTEETIME 2. Make sure…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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Show Your Bib For Some Deals!

Rock St. Louis on Saturday, October 18 or Sunday, October 19, 2014 Discover fun and hip local spots in downtown St. Louis. Take advantage of great deals on food, drinks and entertainment at selected locations race weekend with the SHOW YOUR BIB PROGRAM. Show Your Bib Offer: 50% OFF YOUR ENTIRE BILL ALL WEEKEND LONG!!!! …

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2015 Rock ‘n’ Roll St. Louis Registration

Please note: Below registration is valid only for the 2015 Rock ‘n’ Roll St. Louis Half Marathon taking place on October 18, 2015 and 5K taking place on October 17, 2015. General Information Event Name: Rock ‘n’ Roll St. Louis Half Marathon Dates/Times: Saturday, October 17 & Sunday, October 18, 2015 Location: St. Louis, MO…

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Fall For The Best Race In Town!

Reasons To ROCK Best Race Day weather! Best view of Busch Stadium! Best post race entertainment and local bands on course! *Code FALLSTL is valid for $20 off registration for the Full Marathon and Half Marathon. Code STLFALL is valid for $10 off registration for the Saturday 5k, Sunday 2-Person Half Marathon Relay and Sunday…

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Schedule of Events

October 16 – 17, 2015

Health & Fitness Expo

America’s Center
Friday, October 16: 1:00pm – 6:00pm
Saturday, October 17: 10:00am – 5:00pm

Saturday, October 17, 2015

Rock ‘n’ Roll St. Louis 5K

Start Time: 8:00am

Sunday, October 18, 2015

Rock ‘n’ Roll St. Louis 1/2 Marathon

Start Time: 7:00am