Oct 17-18 2015
Rock 'n' Roll Marathon Series - Register Now

St Louis | Promotion: Page 1

Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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STL Sports Authority Training Coupon

Boost Your Training with Savings at Sports Authority! Click HERE to print your Rungevity Rock ‘n’ Roll St. Louis Marathon & ½ Marathon presented by the Quinn Family Foundation in-store coupon and head to Sports Authority for your training essentials today!  

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Rock The Relay

Rock the St. Louis 2-Person Half Marathon Relay! Would you like all the half marathon fun, but not as much run? Try the Rock ‘n’ Roll 2-Person Relay. Grab a friend, family member, co-worker or even a stranger and take on this run together! Relay teams will receive all the same perks as the half…

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Schedule of Events

October 16 – 17, 2015

Health & Fitness Expo

America’s Center
Friday, October 16: 1:00pm – 6:00pm
Saturday, October 17: 10:00am – 5:00pm

Saturday, October 17, 2015

Rock ‘n’ Roll St. Louis 5K

Start Time: 8:00am

Sunday, October 18, 2015

Rock ‘n’ Roll St. Louis 1/2 Marathon

Start Time: 7:00am