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Training | Nutrition And Hydration: Page 1

Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly twice the sodium (200 mg) and more than three times the potassium (90 mg) compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, help maintian proper fluid balance and…

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How to Hydrate for Your Marathon or Half-Marathon

Prepare Ahead of Time The key to good hydration on race day is in the days leading up to it. Make sure you’ve hydrated well in the week before the event, and have a plan in mind for your race. Drink 16 ounces before bed the night before your race. 2-3 hours before race start,…

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