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Training | Shoes And Gear: Page 1

Choose Your Shoes: How to Select the Best Running Shoes for Your Marathon or Half-Marathon

Running shoes fall into several categories: minimalist shoes, neutral cushioning shoes, stability and motion-control shoes, and racing flats. How do you know which type is best for you? Minimalist Footwear A lightweight shoe made from flexible materials and using little cushioning. 3-6 ounces per shoe with up to 4 mm of difference in height between…

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