Mar 14 2015
Rock 'n' Roll Marathon Series - Register Now

USA News: Page 1

Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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The #RNRDC 5k Is Calling!

Experience all the Rock ‘n’ Roll Fun in a shorter distance! Now is your chance to get a taste of what the Rock ‘n’ Roll DC is all about. Feel all of the excitement in just 3.1 miles. Participate in our timed 5k that will start and finish at RFK Stadium! Already signed up for the Marathon…

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Rock ‘n’ Roll DC Course Cutoffs

Both the Half Marathon and Marathon courses have strict course time limits per the rules and regulations of the District of Columbia. The Half Marathon has a time limit of 4 hours, and the Marathon has a time limit of 5.5 hours. The race will utilize a wave start, and the time limits will begin when…

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Register For #RNRDC And You Could Win These Rockin’ Giveaways

We Want You To Rock in DC & WIN! 5 Day Special – Register For A Chance To Earn Rockin’ Giveaways Starting today, for 5 days, there will be rockin’ giveaways when you register for the Rock ‘n’ Roll DC Marathon & 1/2 Marathon presented by CareFirst BlueCross BlueShield. There will be a different prize announced…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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Take The Capital City Challenge!

Update: The Rock ‘n’ Roll Mexico City Registration is Officially Closed! To inquire about Rock ‘n’ Roll Mexico City please email us at rnrmexico@competitorgroup.com 2 Countries in 2 Days = 1 “LOCO” Adventure! Are you game enough to be part of the inaugural Capital City Challenge? You’ll have the experience of a lifetime, meet likeminded people and…

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Go the Distance With Head-To-Toe Training Gear at Sports Authority!

Use this coupon in store or online to gear up for the big race. Sports Authority has everything you need to train for the Rock ‘n’ Roll DC Marathon & Half Marathon Presented By CareFirst, all by top brands like ASICS, Under Armour and more. So head to a store near you today or shop…

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READY FOR 2015! REASONS TO ROCK DC

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Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information