Mar 14 2015
Rock 'n' Roll Marathon Series - Register Now

USA News: Page 1

Training Tips To Get You Through The Fall

1. 90 – Minute Blasts Warm up with 5 to 10 minutes of easy jogging and then run for 90 minutes at 95 percent effort. So if the farthest you could run in 90 minutes is 10 miles, run about 9.5 miles in your 90-Minute Blast.  You will burn as much glycogen as you would…

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Training Tips To Get You Through The Fall

  1. Train for at least 13 weeks While it may seem a bit novel to allow yourself one week of training for every mile of the race, 13 weeks is long enough period of time to safely build up your long run, weekly mileage and key workouts, but not so long that you lose…

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ROCK ‘N’ ROLL DC 1/2 MARATHON HIGHLIGHTS!

EPIC START LINE MILE .2 MILE .4   MILE 2    

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Earn an Exclusive Marathon Finisher’s Jacket!

NEW for 2015: All Full Marathon Finishers will receive an exclusive Rock ‘n’ Roll DC Marathon Finisher’s jacket! Read below to find out how YOU can earn this rockin’ swag! How to Register & Receive your Jacket: Click  REGISTER Click “Continue Registration” Choose “Full Marathon” as your race distance Submit your Registration Complete the Full Marathon…

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ROCK ‘N’ ROLL DC IS CALLING YOUR NAME!

**Offer expires at 11:59 pm on September 15, 2014. Discount only valid on the marathon and 1/2 marathon distances. Not valid with any other offers. Must register on-site at the Expo to receive the promo tee.  

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Exclusive Participant Offer!

WE WANT YOU TO ROCK WITH US IN WASHINGTON DC! Join us as we hit the streets of Washington DC on March 14, 2015! *Discount offer is valid until 11:59pm on September 30, 2014. Offer is only valid on the marathon or 1/2 marathon distances and cannot be combined with any other offers.

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RaceKids, the Official Rock ‘n’ Roll Kids Camp Partner

RaceKids, the Official Rock ‘n’ Roll Kids Camp Partner, is now available at a number of our Tour Stops including DC! RaceKids is an action-packed full day camp for children 2-12, located in a safe environment close to the start/finish. Now your kids can have their own awesome experience while you race. On-site Mini Camp…

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Competitor Group Partners with GovX.com to Offer Discounted Race Entries

Competitor Group, Inc. (CGI), the active lifestyle industry’s leading media and event entertainment company, today announced a partnership with GovX.com, the largest online ticketing service for U.S. military members, law enforcement personnel, first responders and related government employees. Through the partnership, the military and government community will have exclusive access to special registration pricing for the Rock ‘n’ Roll Marathon Series, Women’s Running Series and Events DC Nation’s Triathlon.

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Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information