Mar 14 2015
Rock 'n' Roll Marathon Series - Register Now

USA News: Page 1

Add Some Color To Your Black Friday!

Run Off That Turkey Dinner! Follow These Steps and Save $15! Apply discount code COLORBF15 to receive $15 off registration for Marathon or 1/2 Marathon distances. Offer valid until Sunday, November 30 at 11:59PM PST. Code not valid with any other offer. Click to Register Now!

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Training Guides

12 Week Beginner Marathon Training Plan *Note: Before beginning this training program, a runner should be able to complete 5-mile run or walk-run. 12 Week Beginner Half Marathon Training Plan Check out more training plans here!

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2015 Marathon Runner Perks

 

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ROCK ‘N’ ROLL DC Marathon & 1/2 Marathon

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Celebrate The Launch of our Rock ‘n’ Roll DC Military Challenge

Join the Military Challenge in the half marathon or marathon and race against fellow members of the armed services at the 2015 Rock ‘n’ Roll DC Marathon & 1/2 Marathon! What is the Military Challenge? It is a race-within-a-race that allows you to compete against fellow members of the armed services! Athletes competing in the Military Challenge…

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Indoor Training Tips To Boost Your Fitness

1. Treadmill Speed Workout Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a…

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2015 Participant Tee Revealed

Your closet called, it wants this participant tee! Register today for the Rock ‘n’ Roll DC Marathon & 1/2 Marathon!

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Congrats to Washington on a Successful Season and SAVE!

We want to congratulate Washington for making it to the Playoffs and thank you to all the fans who cheered on the team all weekend long. You tuned in and now can save on the Rock ‘n’ Roll DC Marathon & 1/2 Marathon. For every run Washington scored we are offering $1 off registration. BONUS:…

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Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information