Mar 14 2015
Rock 'n' Roll Marathon Series - Register Now

USA News: Page 1

Congrats to Washington on a Successful Season and SAVE!

We want to congratulate Washington for making it to the Playoffs and thank you to all the fans who cheered on the team all weekend long. You tuned in and now can save on the Rock ‘n’ Roll DC Marathon & 1/2 Marathon. For every run Washington scored we are offering $1 off registration. BONUS:…

Read Full Story

Q&A with Brandy Vaillancourt, Founder of RaceKids

Q. How did you come up with the idea to create RaceKids?

A. I was getting ready to run the Chicago Marathon and my son who is a big hockey fan begged to come with me to see the home of the Chicago Blackhawks. I started researching daycares in the area to watch him while I raced and started getting nervous because I realized I did not know the area or who would be watching my son. I eventually put the search to rest but then it hit me, there had to be a race that had a day camp service. I looked again and found nothing that’s when I started brainstorming. I decided to create a race day camp for kids so parents could run knowing their children were in safe hands.

Read Full Story

Training Tips To Get You Through The Fall

1. 90 – Minute Blasts Warm up with 5 to 10 minutes of easy jogging and then run for 90 minutes at 95 percent effort. So if the farthest you could run in 90 minutes is 10 miles, run about 9.5 miles in your 90-Minute Blast.  You will burn as much glycogen as you would…

Read Full Story

Training Tips To Get You Through The Fall

  1. Train for at least 13 weeks While it may seem a bit novel to allow yourself one week of training for every mile of the race, 13 weeks is long enough period of time to safely build up your long run, weekly mileage and key workouts, but not so long that you lose…

Read Full Story

ROCK ‘N’ ROLL DC 1/2 MARATHON HIGHLIGHTS!

EPIC START LINE MILE .2 MILE .4   MILE 2    

Read Full Story

Earn an Exclusive Marathon Finisher’s Jacket!

NEW for 2015: All Full Marathon Finishers will receive an exclusive Rock ‘n’ Roll DC Marathon Finisher’s jacket! Read below to find out how YOU can earn this rockin’ swag! How to Register & Receive your Jacket: Click  REGISTER Click “Continue Registration” Choose “Full Marathon” as your race distance Submit your Registration Complete the Full Marathon…

Read Full Story

ROCK ‘N’ ROLL DC IS CALLING YOUR NAME!

**Offer expires at 11:59 pm on September 15, 2014. Discount only valid on the marathon and 1/2 marathon distances. Not valid with any other offers. Must register on-site at the Expo to receive the promo tee.  

Read Full Story

Exclusive Participant Offer!

WE WANT YOU TO ROCK WITH US IN WASHINGTON DC! Join us as we hit the streets of Washington DC on March 14, 2015! *Discount offer is valid until 11:59pm on September 30, 2014. Offer is only valid on the marathon or 1/2 marathon distances and cannot be combined with any other offers.

Read Full Story

Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information