Mar 14 2015
Rock 'n' Roll Marathon Series - Register Now

USA News: Page 2

READY FOR 2015! REASONS TO ROCK DC

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REASONS TO ROCK DC

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Add Some Color To Your Black Friday!

Awesome Savings For Black Friday & Run Off That Turkey Dinner! Follow These Steps and Save $15! Apply discount code COLORBF15 to receive $15 off registration for Marathon or 1/2 Marathon distances only. Offer valid until Sunday, November 30 at 11:59PM PST. Code not valid with any other offer.

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Training Guides

Be prepared to ROCK the Nation’s Capital in 2015! Below are links to our #RNRDC 12 week plans to help reach your goal for marathon & 1/2 marathon distances. Whether you are pro at the 26.2 and 13.1 or gearing up to run your first Marathon, these training plans will get you off to a great…

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2015 Marathon Runner Perks

There’s never been more rewards for going the full distance than in 2015. From an exclusive Brooks jacket to bigger bling, you’ll be racing to finish 26.2!

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ROCK ‘N’ ROLL DC Marathon & 1/2 Marathon

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Celebrate The Launch of our Rock ‘n’ Roll DC Military Challenge

Join the Military Challenge in the half marathon or marathon and race against fellow members of the armed services at the 2015 Rock ‘n’ Roll DC Marathon & 1/2 Marathon! What is the Military Challenge? It is a race-within-a-race that allows you to compete against fellow members of the armed services! Athletes competing in the Military Challenge…

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Indoor Training Tips To Boost Your Fitness

1. Treadmill Speed Workout Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a…

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Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information