Sep 05-06 2015
Rock 'n' Roll Marathon Series - Register Now

Virginia Beach | Promotion: Page 1

Tips to Optimize Your Training Journey with Post Workout Recovery

By Nancy Clark, MS, RD, CSSD How you refuel for your recovery during marathon and half marathon training can make the difference in the way you feel and perform during your next workout. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk after a tough…

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Train With What’s on Course at Rock ‘n’ Roll Marathon Series

Gatorade Endurance Formula is scientifically formulated to meet the specific needs of endurance athletes. It contains a five-electrolyte blend including nearly 2x the sodium and more than 3x the potassium compared to original Gatorade Thirst Quencher. Drink Gatorade Endurance Formula to help sustain hydration, maintain proper fluid balance and replace key electrolytes lost in sweat…

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Schedule of Events

September 5 -6, 2015

Health & Fitness Expo

The Virginia Beach Convention Center, 1000 19th St Friday: 1pm – 7pm Saturday: 10am – 5pm Map | Exhibitor Info | Spectator Info

Saturday, September 5, 2015

Mile On the Sand

Start Time: 8:00am

Event Details

Sunday, September 6, 2015

Rock ‘n’ Roll Virginia Beach Half Marathon & 5K

Start Time: 7:00am

Event Details | Course Information