Rock 'n' Roll Marathon Series http://runrocknroll.competitor.com Fri, 31 Oct 2014 23:19:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.2 What is #RocknBlog? – Let us tell you! http://runrocknroll.competitor.com/2014/10/rock-blog/rocknblog-let-us-tell_83690 http://runrocknroll.competitor.com/2014/10/rock-blog/rocknblog-let-us-tell_83690#comments Fri, 31 Oct 2014 18:58:37 +0000 http://runrocknroll.competitor.com/?p=83690 Applications for the 2015 Rock ‘n’ Blog team are now open! But what is Rock ‘n’ Blog? Let some of our team tell you! Abby | Blogs at BackatSquareZero Rock ‘n’ Roll Races you’ve Run? Half Marathon – Virginia Beach & Savannah Full Marathon – Nashville & New Orleans Favorite/Dream Rock ‘n’ Roll Race? I dream of...

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Applications for the 2015 Rock ‘n’ Blog team are now open! But what is Rock ‘n’ Blog? Let some of our team tell you!

Abby | Blogs at BackatSquareZero
Rock ‘n’ Roll Races you’ve Run?
Half Marathon – Virginia Beach & Savannah
Full Marathon – Nashville & New Orleans
Favorite/Dream Rock ‘n’ Roll Race?
I dream of running Chicago and Seattle stateside, and EVERYTHING in Europe.
In your words what is a Rock ‘n’ Blogger?
A Rock ‘n’ Blogger is someone who gets into the entire experience of a race.  They enjoy everything about racing from hyping up the race to all the race weekend activities.  A Rock ‘n’ Blogger would go out of their way to make sure everyone else has a rocking good time too.
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
All the wonderful people I get to interact with and meet and all the fabulous races I get to run.
Connect with Abby:
Twitter | @BackatSquare0
Instagram | @BackatSquare02014-02-02 07.03.51

Dani Holmes-Kirk | Blogs at Weight Off My Shoulders
Rock ‘n’ Roll Races you’ve Run?
10k – Brooklyn
Half Marathon – Chicago (twice!), Los Angeles, New Orleans, Philadelphia, and Providence
Full Marathon – Nashville and Savannah

Favorite/Dream Rock ‘n’ Roll Race?
Ohh tough choice so I will choose one US race and one International – San Francisco and Dublin!
In your words what is a Rock ‘n’ Blogger?
A person who rocks and blogs? Am I stating the obvious there? But seriously, it is a special type of running blogger. A runner who can have fun during a race and captures the awesome vibe that is a Rock ‘n’ Roll experience. Also bonus points if you can take pics along the course for your blog recap. Being able to put the RnR experience into words is a special talent that all Rock ‘n’ Bloggers possess. Can you portray the nuances of a race in your recap? If so, the Rock ‘n’ Blog team needs you!
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
I love being able to travel around the country and immediately have a crew to roll up with at the Expo, pre-race and post-race. Additionally, you can find some fun new friends to run with and maybe snap a mid-run selfie or two. ;) The Rock ‘n’ Blog team is a welcoming group of bloggers, who are open to sharing tips and tricks with each other when it comes to writing, pictures, running or perfecting a Finish Line pose.
Connect with Dani:
Twitter: @IrishEyes1982
Instagram: @IrishEyes1982  

dani

Kristen | Blogs at bamagirlruns
Rock ‘n’ Roll Races you’ve Run?
I’ve ran Country Music Marathon and am about to run Vegas!
Favorite/Dream Rock ‘n’ Roll Race?
Loved Nashville, am sure that I will love Vegas….dream race is either Chicago, Mexico City or LA!
In your words what is a Rock ‘n’ Blogger?
I think a Rock ‘n’ Blogger is a blogger that promotes/works with Rock ‘n’ Roll Races all through the year, hopefully running multiple races to experience different races around the world!
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
My favorite part of being on the Rock ‘n’ Roll team is being able to get the inside scoop on the races and being able to experience the race from a blogger’s perspective with perks along the way!
Connect with Kristen:
Twitter: @bamagirlruns
Instagram: @bamagirlrunsbama

Megan | Blogs at I Run For Wine
Rock ‘n’ Roll Races you’ve Run?
New Orleans and St. Petersburg
Favorite/Dream Rock ‘n’ Roll Race?
Favorite: NOLA, Dream: Madrid or Seattle
In your words what is a Rock ‘n’ Blogger?
A Rock ‘n’ Blogger is someone who loves running in amazing locations while having a blast!
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
Being able to promote fun running events with great on-course and post entertainment.
Connect with Megan:
Twitter: @irun4wine
Instagram: @irun4wineirun4wine

Megan

Sarah | Blogs at MomRunningOnEmpty
Rock ‘n’ Roll Races you’ve Run:
New Orleans and Philadelphia
Favorite/Dream Rock ‘n’ Roll Race:
I’d love to run NOLA again healthy and properly trained.
In your words what is a Rock ‘n’ Blogger?
Being an RNR blogger is all about spreading the word about these races and their unique opportunities to challenge yourself with different distances and courses all over the world.
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
I love the atmosphere of the races, the crowd support and being a part of the community of amazing bloggers who I get to see at different races!
Connect with Sarah:
Twitter: @momonempty
Instagram: @momonempty

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Tina | Blogs at Fabulosi-T
Rock ‘n’ Roll Races you’ve Run?
RnR Vancouver (my next will be RnR Arizona)
Favorite/Dream Rock ‘n’ Roll Race?
I have always wanted to do Vegas, SanFran, New Orleans, Leeds!!
In your words what is a Rock ‘n’ Blogger?
I definitely love to rock it while running. My passion for adventure, running and having fun is what brought me to the Rock n Blog community. And, after my first RnR race, I want to become even more involved.
What is your favorite part of being a member of the Rock ‘n’ Blog Team?
I have met (in person and virtually) some awesome runners who inspire me to train harder, laugh more, and stay awesome! It is fun to have a community to interact with and to talk with, especially when they give you some insight or advice on the RnR runs they have done! Sort of like my own army of race enablers – ‘come and do it – it will be fun’!
Connect with Tina:
Twitter: @crantina
Instagram: @crantinatina

Applications for the 2015 Rock ‘n’ Blog team are now open! Head on over here to apply!

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Rock ‘n’ Roll Savannah 5k & 1 Mile Information http://runrocknroll.competitor.com/2014/10/savannah/remixday_83741 http://runrocknroll.competitor.com/2014/10/savannah/remixday_83741#comments Fri, 31 Oct 2014 18:43:04 +0000 http://runrocknroll.competitor.com/?p=83741 Race Schedule Sunday, November, 9th Location: Daffin Park 5k Start: 1:00 pm 1 Mile Start: 2:30 pm Finish Line Festival: 1:15 pm – 3:00 pm Important Sunday 5k and 1 Mile Transportation Information PARKING OPTION There is limited parking available within Daffin Park and the surrounding area. The main parking lot is accessible on Cedar...

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Race Schedule
Sunday, November, 9th
Location: Daffin Park
5k Start: 1:00 pm
1 Mile Start: 2:30 pm

Finish Line Festival: 1:15 pm – 3:00 pm

Important Sunday 5k and 1 Mile Transportation Information

PARKING OPTION

There is limited parking available within Daffin Park and the surrounding area. The main parking lot is accessible on Cedar St. off of Victory Ave, with additional parking accessed via Bee Rd off of Victory Ave. Please be mindful of all posted city parking regulations on race day.

Please note: some parking locations will not be accessible for exit until after the 5k is complete.

SHUTTLE OPTION

Paid shuttles will run between historic downtown Savannah to Daffin Park from 12:00pm to 3:30pm on Sunday, November 9th. All shuttle tickets must be purchased prior to race day either online (until 11/5) or at the expo.

Shuttle tickets will not be mailed and must be picked at the Expo on November 6th and 7th.

Click here to purchase shuttle pass

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RUN WITH MEB IN SAN ANTONIO http://runrocknroll.competitor.com/2014/10/san-antonio/run-meb-san-antonio_83728 http://runrocknroll.competitor.com/2014/10/san-antonio/run-meb-san-antonio_83728#comments Fri, 31 Oct 2014 16:33:20 +0000 http://runrocknroll.competitor.com/?p=83728 DETAILS Run with 2014 Boston Marathon Champion, Meb Keflezighi in the Saturday 10K! Save $20 with code MEBRUNS2014 by 11/7/14 Enjoy your Sunday race with Meb as the official Grand Marshal Earn the Remix Challenge and receive a THIRD medal for running just TWO races! *Code MEBRUNS2014 is valid through 11/7/14 at 11:59pm PST and...

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DETAILS

2014 San Diego Rock n Roll

  • Run with 2014 Boston Marathon Champion, Meb Keflezighi in the Saturday 10K!
  • Save $20 with code MEBRUNS2014 by 11/7/14
  • Enjoy your Sunday race with Meb as the official Grand Marshal
  • Earn the Remix Challenge and receive a THIRD medal for running just TWO races!
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*Code MEBRUNS2014 is valid through 11/7/14 at 11:59pm PST and is valid for the full and half marathon distances only.

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Father-Daughter Duo to Rock the Strip at Night in Support of Finding a Cure for IBD http://runrocknroll.competitor.com/2014/10/las-vegas/father-daughter-duo-rock-strip-night-support-finding-cure-ibd_83642 http://runrocknroll.competitor.com/2014/10/las-vegas/father-daughter-duo-rock-strip-night-support-finding-cure-ibd_83642#comments Thu, 30 Oct 2014 15:25:09 +0000 http://runrocknroll.competitor.com/?p=83642 This is a father-daughter story with a tough beginning, an ever-changing journey, and the hope of a happy ending, not just for Sarah Giorgi but all those who suffer with IBD.  Sarah, now 15 and in remission, started her life with Crohn’s when she was 10-years-old.  It started with a massive flare which took two...

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This is a father-daughter story with a tough beginning, an ever-changing journey, and the hope of a happy ending, not just for Sarah Giorgi but all those who suffer with IBD.  Sarah, now 15 and in remission, started her life with Crohn’s when she was 10-years-old.  It started with a massive flare which took two hospital stays to finally get it somewhat under control.  Now, five years later and on Remicade, Sarah is doing better, but that isn’t the end of the story.

Right after her diagnosis, Sarah and her father David got involved with the San Diego Chapter of the Crohn’s & Colitis Foundation (CCFA). About one year later David signed up for the Napa to Sonoma Half Marathon with Team Challenge.  He had run before, but Team Challenge brought a new perspective and purpose to his running.  Not only was he helping Sarah and others with IBD, but Team Challenge gave him a way to join the effort to find a cure.  The next season he recommitted to running Napa to Sonoma and ended up beating his previous record.   Sarah would hang out with the team and make new friends during the race. She was one of their honored heroes and decided that the experience would be better if she signed up for her own half marathon.  Instead of Napa they chose to go to beautiful Kona.  They both walked the half marathon and this year decided to run the 2014 Rock ‘n’ Roll Las Vegas Half Marathon on November 16.

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“Team Challenge has been such a life changer for us,” said David. “Not only are we doing something positive so everyone’s IBD story will have a happy ending, but we are making new friends, staying in touch with old ones, and leading a more healthy and productive life.”

To support Team Challenge for the Rock ‘n’ Roll Las Vegas Marathon or learn more about CCFA, please visit our website.

If you have a special reason why you are running the upcoming race, we hope you’ll share your story here: runrocknroll.com/yourstory.

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Registration Open for 2015! http://runrocknroll.competitor.com/2014/10/denver/2015-registration-now-open-special-presale-pricing_83633 http://runrocknroll.competitor.com/2014/10/denver/2015-registration-now-open-special-presale-pricing_83633#comments Wed, 29 Oct 2014 23:31:04 +0000 http://runrocknroll.competitor.com/?p=83633 Register to ROCK #RnRDEN in 2015! Click below to register for Janus Rock ‘n’ Roll Denver Marathon & 1/2 Marathon! Presale pricing is available from 11/3 until 11/9 at 11:59 pm PST at $80 for the full marathon, $70 for the half marathon, $45 for the 10K and $35 for the 5K. *Tee-shirt offer applicable to...

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Register to ROCK #RnRDEN in 2015!

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Click below to register for Janus Rock ‘n’ Roll Denver Marathon & 1/2 Marathon! Presale pricing is available from 11/3 until 11/9 at 11:59 pm PST at $80 for the full marathon, $70 for the half marathon, $45 for the 10K and $35 for the 5K.

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*Tee-shirt offer applicable to the first 100 register from 11/3-11/9 at 11:59 PST. Not valid in conjunction with any other offer. Please allow 6-8 weeks for t-shirt shipping.

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Throw Back Savings http://runrocknroll.competitor.com/2014/10/series/throw-back-savings_83609 http://runrocknroll.competitor.com/2014/10/series/throw-back-savings_83609#comments Wed, 29 Oct 2014 21:10:57 +0000 http://runrocknroll.competitor.com/?p=83609 Catch Easy Breezy savings one LAST time before the promotion retires at midnight on 10/31. Simple Steps: Cheer on the Saints tonight against the Panthers Register for Rock ‘n’ Roll New Orleans Marathon or 1/2 Marathon benefiting Feed the Children between kickoff at 7:30pm CST and 11:59pm CST on the day following the game using...

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Catch Easy Breezy savings one LAST time before the promotion retires at midnight on 10/31.

Simple Steps:

      1. Cheer on the Saints tonight against the Panthers
      2. Register for Rock ‘n’ Roll New Orleans Marathon or 1/2 Marathon benefiting Feed the Children between kickoff at 7:30pm CST and 11:59pm CST on the day following the game using the code EBRETIRED*
      3. SAVE $55!

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*Discount code is valid from 7:30pm CST on 10/30/14 to 11:59pm CST on 10/31/14. No other discount codes or promotions can be used in combination with the BREEZY promotion. Discount is only valid on the Marathon and 1/2 Marathon.

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Metro Police Launch New Road Closure Website http://runrocknroll.competitor.com/2014/10/savannah/metro-police-launch-new-road-closure-website_83576 http://runrocknroll.competitor.com/2014/10/savannah/metro-police-launch-new-road-closure-website_83576#comments Wed, 29 Oct 2014 17:02:07 +0000 http://runrocknroll.competitor.com/?p=83576 SAVANNAH, GA - Savannah-Chatham Metropolitan Police are utilizing their new Internet site to more effectively advise residents and visitors on the best ways to enjoy or avoid activities surrounding the fourth annual Rock n’ Roll Savannah Marathon & 1/2 Marathon the weekend of November 6-9, 2014. The race itself – expected to be 17,000-runners strong – begins...

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SAVANNAH, GA - Savannah-Chatham Metropolitan Police are utilizing their new Internet site to more effectively advise residents and visitors on the best ways to enjoy or avoid activities surrounding the fourth annual Rock n’ Roll Savannah Marathon & 1/2 Marathon the weekend of November 6-9, 2014.

The race itself – expected to be 17,000-runners strong – begins on Bay Street in front of City Hall at 7 a.m., but the ramifications will begin seven hours earlier when police will have to assure that the 13-mile half-marathon and 26-mile marathon courses are free of parked vehicles.

“We’ll begin removing vehicles from the routes at midnight to assure that all runners are safe and resident s are inconvenienced the least amount possible,” said Sgt. Eddie Grant, who is overseeing police preparations for the race.

The Competitor Group of San Diego, which produces the race, has been contacting those who live along the routes over the past few weeks to advise them of the race and routes to avoid it.

Metro Police have posted all information on the website SCMPD.org with a special section devoted entirely to the race at scmpd.org/rock-and-roll/.

SAV_header_runners2This year police for the first time will add a live section advising when each intersection is closed as the runners approach and reopened as the final runners pass. Some larger intersections will be opened and closed intermittently during gaps between runners.

Also posted on the website are the course map; road closures by areas with alternate access and exit routes; a complete list of all road closures specifying which areas of particular blocks will be closed and the anticipated time ranges; a color-coded grid of the no parking zones; and a turn-by-turn listing of the route for participants.

“Our goal,” said Police Chief Julie Tolbert, “is to provide everyone with all the information they will need to participate in this tremendous event or to avoid it. I think our officers have done a splendid job of taking advantage of technology and this new website to accomplish this. We hope this information is as beneficial to the public as we anticipate.”

Four areas are of particular note:

• Drayton Street will be closed to traffic from Park Avenue to East Hall Street from Friday throughout the race to allow for setup of the finish line.

• On Saturday, the area around Forsyth Park where the races will terminate and runners usually congregate to recuperate will be highly congested until almost 3 p.m.

• East Victory Drive between Reynolds Street and Skidaway Road become highly congested. Look for mobile message boards to help steer through traffic there.

• Skidaway Road will be closed to through traffic between East 52nd Street and Laroche Avenue from 8:30 a.m. until about 2:45 p.m. Neighborhood traffic will be allowed on Skidaway traveling north from 52nd Street and south from LaRoche.

Parking will not be permitted along the routes later than midnight Friday, roads and streets will be closed to vehicular traffic beginning at 3:30 a.m. in the Historic District and the Truman Parkway between President Street and Derenne Avenue.

Traffic closures will continue in west Savannah about 5:30 a.m.; Carver Heights at 6 a.m.; East Broad Street, East Henry Street, the Gordonston neighborhood and East Anderson Street at 6:15 a.m.; Delesseps Avenue at 6:30 a.m., the Savannah State University area, LaRoche and East 52nd streets at 6:45 a.m.; and the Edgemore neighborhood at 7 a.m. Routes will reopen as the last participant passes.

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Win The #RNRCHI Prize Pack! http://runrocknroll.competitor.com/2014/10/chicago/win-rnrchi-prize-pack_83520 http://runrocknroll.competitor.com/2014/10/chicago/win-rnrchi-prize-pack_83520#comments Tue, 28 Oct 2014 23:24:49 +0000 http://runrocknroll.competitor.com/?p=83520 Costume Contest Details Share your best running costume on the Rock ‘n’ Roll Chicago Facebook by Friday, October 31 with #RNRCHI. A winner will be selected on November 1 to receive a spooky #RNRCHI Prize Pack. Prize Pack Goodies: 2015 Promo tee Promo Towel Fuel Belt 13.1 Sticker and of course, tasty Halloween treats!

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Costume Contest Details

Share your best running costume on the Rock ‘n’ Roll Chicago Facebook by Friday, October 31 with #RNRCHI. A winner will be selected on November 1 to receive a spooky #RNRCHI Prize Pack.

Prize Pack Goodies:

  • 2015 Promo tee
  • Promo Towel
  • Fuel Belt
  • 13.1 Sticker
  • and of course, tasty Halloween treats!

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LA’s 13.1-Mile Costume Party http://runrocknroll.competitor.com/2014/10/los-angeles/las-13-1-mile-costume-party_83345 http://runrocknroll.competitor.com/2014/10/los-angeles/las-13-1-mile-costume-party_83345#comments Sun, 26 Oct 2014 03:04:28 +0000 http://runrocknroll.competitor.com/?p=83345 So the Boston Marathon boasts a little bit of history, dating back to 1897 when timing chips were replaced by sun dials. And yes, New York can brag about bridges and boroughs. But is there a race with a better brand than the Rock ‘n’ Roll Los Angeles Halloween Half Marathon, which hits downtown Sunday morning?

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More than 11,000 runners ready for 5th annual Rock ‘n’ Roll Los Angeles Half Marathon

By Don Norcross

So the Boston Marathon boasts a little bit of history, dating back to 1897 when timing chips were replaced by sun dials. And yes, New York can brag about bridges and boroughs.

But is there a race with a better brand than the Rock ‘n’ Roll Los Angeles Halloween Half Marathon, which hits downtown Sunday morning?

The hook is right there in the name.

Halloween.

With the race arriving days before masquerading munchkins show up at your door shouting “Trick or treat?” Los Angeles celebrates its place on the calendar.

The Rock-n-Roll series is a party animal as a whole, but Los Angeles is a different breed. It’s where Elvis knows he’ll have competition in the costume department.

It’s where Batman and Robin might show up to fight crime and cramps. Where every Disneyland character might hop the train and head to the City of Angels. Where Beetlejuice is a regular. Speaking of Beetlejuice, he’ll be joined by Michelle Beadle, the ESPN personality who’ll attempt the half Sunday.

After passing time Sunday touring the expo, it was discovered that the Rock ‘n’ Roll Los Angles Halloween Half Marathon is so popular that people who don’t even like running crash the party.

“I hate running,” says Shay Balint, who lives in Long Beach.

So why was she working the expo?

“Just to prove to myself that I can do it.”

She has one other very good reason to be covering 13.1 miles. Her husband is in the Army, currently stationed in Afghanistan. He had served previous tours in Iraq.

“I want to do it to show I support him,” says Balint.

She certainly looks fit enough, offering the lean, sinewy hint of a triathlete. But Balint’s workout of choice is Cross Fit, which she tackles three times a week.

In fact, she said she didn’t commit to the race until “a couple weeks ago.” She hasn’t run an event in five years, that one barely measuring four miles. Her longest run in training thus far: seven miles.

“I figure if I can run eight miles,” she says. “I can walk and jog the last five.”

There were many couples walking the Los Angeles Convention Center floor at the expo. One of them were Jorge and Brenda Hurtado of Los Angeles. Brenda, who works in marketing, is the serious runner, pounding the pavement for 10 years. This will be her fifth half marathon.

“This (distance) is something my body can still handle without hurting myself,” says Brenda. “Yet it’s still a challenge. It’s not something you can easily do.”

Jorge is two years into his running odyssey. He took it up because, well, Brenda was running and his weight was getting out of control. At 6-feet-2, 257 pounds, Jorge is 55 pounds lighter than when he began jogging.

Rock ‘n’ Roll serves as his first half.

“I’m getting out of my comfort zone,” he said.

Officially, it’s called the Health & Fitness Expo and health played a major factor in multiple runners wanting to see L.A. by foot.

Santiago Rosales of West Los Angeles was battling high blood pressure a year ago. He has been running for a year, kicking up the mileage. In an inverse relationship, his blood pressure is going down.

“I have more energy, I feel younger,” says Rosales. “It’s awesome.”

Then there was 36-year-old Shawn Parsons of Carlsbad, Calif. He has been running for three years now with an affinity for Rock-n-Roll events. He knocked off seven RNR races last year. L.A. counts his eighth this year.

He looks, acts and feels different than he did years ago when he was smoking and fighting alcohol poisoning.

“I needed a new addiction,” he says.

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Indoor Training Tips To Boost Your Fitness http://runrocknroll.competitor.com/2014/10/usa/indoor-training-tips-boost-fitness_83311 http://runrocknroll.competitor.com/2014/10/usa/indoor-training-tips-boost-fitness_83311#comments Fri, 24 Oct 2014 23:23:48 +0000 http://runrocknroll.competitor.com/?p=83311 1. Treadmill Speed Workout Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a...

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1. Treadmill Speed Workout

Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a speed workout can be a different story. Having a workout written out and prepared can be the difference between running on the treadmill and running away from it as fast as you can. With the treadmill screen staring right at you, hitting splits and measuring your heart rate is a cinch. Hit a few buttons and tune out; you’re legs will do the rest.

2. Rowing

Popular in the CrossFit culture, rowing provides many of the same benefits of running, but isn’t as taxing on your joints. It’s a great cross training workout, especially when rehabbing injuries, and elevates the heart rate just as much as running, while also challenging the muscles all throughout the body that running tends to neglect.

3. Spin Class

If losing weight to increase your fitness level is one of your winter goals, an indoor spinning class is the workout for you. In just 60 minutes of indoor cycling you can burn up to 800 calories. Cycling indoors in a group class provides great motivation and can push you further than you thought your legs and lungs would allow.

4. Interval Weight Training

Lifting weights is an important aspect of becoming a stronger, more efficient and injury-free runner; however, there is more than one way to hit the weight room. Alternating high-intensity weight lifting with high-intensity cardio intervals keeps your heart rate high similar to running, yet builds muscle and burns fat at a much higher rate.

5. Swimming

Like rowing, swimming is also no impact yet can get the blood pumping and leave your lungs gasping for air. Runners often ignore strengthening their upper body and swimming is great for your shoulders, back and core, all of which make you a stronger, all-around runner.

For more details on Indoor Training Tips, Click Here

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