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#RnRVB – Day 3 Race Day

The ‘ole adage “celebrate finish lines and not finish times” was never more truthful than Sunday’s Rock ‘n’ Roll Virginia Beach Half Marathon, as runners goals of fast times quickly gave way to fun times with the warm pre-race conditions. Since the event’s inception 14 years ago, the Labor Day Weekend road race has stamped…

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#RnRVB – Day 2

The second day of event weekend in Virginia Beach featured the first ever 1-mile beach run on the sand Saturday morning. Runners enjoyed overcast skies and a cool ocean breeze, for an event that was certainly more challenging than it appeared. First Annual Mile In the Sand at Virginia Beach and we doing it!! #RnRVB…

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#RnRVB – Day 1

It’s the annual end of summer 13.1-mile beach party and 14th annual Rock ‘n’ Roll Running Festival Virginia Beach got kicked off in a big way Friday. The expo opened at 1:00pm and the excitement was palatable. Runners took advantage of a special $45 registration offer for the 2015 race, got some face time with…

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10 years ago today…

  Where were you 10 years ago today? I can remember where I was like it was yesterday.  10 years ago today, I ran my 4th marathon at the 2004 Olympic Games in Athens, Greece. Going into the race, I had the 39th fastest marathon personal best in the field of 101 of the top…

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Meet Erica Hulings | Denver Legacy Runner

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, raise money for charity, or work…

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Meb’s 1:30 Pace Group | Rock ‘n’ Roll San Diego Half Marathon

  Meet the runners who ran with Meb’s 1:30 half marathon pace group at the Suja Rock ‘n’ Roll San Diego Half Marathon on June 1, 2014. Click on the runner images above to read their full stories.  Sara Gibson |Meb coached her to the finish line Sara and her husband planned a visit to…

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Meb Keflezighi Dines with President Obama & World Leaders at the White House

Meb & wife Yordanos pictured with Secretary of State John Kerry Shortly after winning the 2014 Boston Marathon, Meb Keflezighi received a call from President Barack Obama congratulating him on a job well done. Never did he imagine that he would receive a formal invitation to have dinner at the White House. Meb and his wife Yordanos were…

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5 Tips for Your Marathon or Half-Marathon Race Week

Whether you’re a first time runner or seasoned marathon runner, when it comes to race week, you want to be prepared either way. The following 5 tips are simple reminders of things to be aware of to ensure you have the best marathon or half marathon experience.   1. How to Calm Pre-Race Nerves Relax!…

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