Rock 'n' Roll Marathon Series - Register Now

Rock Blog: Page 3

5 Tips for Your Marathon or Half-Marathon Race Week

Whether you’re a first time runner or seasoned marathon runner, when it comes to race week, you want to be prepared either way. The following 5 tips are simple reminders of things to be aware of to ensure you have the best marathon or half marathon experience.   1. How to Calm Pre-Race Nerves Relax!…

Read Full Story

5 Warning Signs of Dehydration

Dehydration is something that can really sneak up on you, especially if you’re not aware of what you’ve been drinking and the type of activity you’re participating in. Here are some simple warning signs of dehydration and how you can best prevent these symptoms before they happen. Dizziness and confusion. Feeling “woozy,” dizzy, or confused…

Read Full Story

Rock ‘n’ Roll Marathon Series Names Meb VP of Running

We’re excited to announce that Meb Keflezighi has been named Vice President of Running!  With more than 22 U.S. National Championships and a silver medal from the 2004 Olympic Marathon in Athens, Meb is ideally suited to develop training content to inspire runners of all levels, and make appearances at our events around the world.  “I…

Read Full Story

Meet Julie Weiss | 52 Marathons in 52 Weeks

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, raise money for charity, or work…

Read Full Story

Beginner’s Training

If you’re into half marathons, you’re in luck; San Jose is coming in October! The Rock ‘n’ Roll Running Festival San Jose  is a great race to complete, whether it’s your first half marathon or one of many! San Jose is one of the new Running Festival weekends; featuring two days of running and more…

Read Full Story

Beat the Heat!

It’s summer and it’s hot. Heat is mighty powerful and all us movers, shakers and runners have to be especially careful to make sure while we’re running to our heart’s desires, we’re also staying well hydrated, healthy and safe. The different possible consequences of heat and sun exposure can be avoided with a little planning…

Read Full Story

Runner Spotlight | Saving Grace

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, raise money for charity, or work…

Read Full Story

10 Tips for Dressing up Your Race Gear

Today’s post comes from our Rock ‘n’ Blog member Tina! Follow her on Twitter, @crantina!  Tina Fab’s Top 10 hints for making “dressing up” easy! Can you believe that Rock ‘n’ Roll Vancouver is only three months away? I am so excited! With only three months left before race day, there is just enough time to start…

Read Full Story