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Rock Blog: Page 3

Seattle Like a Local

Today’s guest post was crafted by one of our Rock ‘n’ Blog members Lindsay! Seattle native and in training for Rock ‘n’ Roll Seattle; she is pumped to share her city with us! Be sure to check out her blog Life By Lindsay, and follow her running journey on Twitter and Instagram! I am so…

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My Top 5 Picks for Pre-Workout Grubbin’ by Annie

Before a run, you want to provide your muscles with carbohydrates to store and use during your workout. Paired with a bit of protein, it’s able to have a slower absorption rate into the bloodstream so you have a steady burn – not a burnout. Nothing is worse than crashing from a violent blood sugar…

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Juicing for Runners | by Annie

Juicing is a valuable tool that every runner can use in their hydration plan! Fruits and vegetables are living foods that are rich in water and packed with vitamins, minerals, and antioxidants, all which help reduce inflammation caused by exercise. Conventional wisdom says runners should load up on carbs like bread, pasta, bagels, and rice…

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Meet Annie – Founder of Suja

Hi! I’m Annie Lawless and I’m the co-founder of Suja. Congratulations on your exciting decision to train for and participate in the 2014 Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society®! We are beyond excited to be this year’s title sponsor and to be sharing our…

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Running in our Nation’s Capital – Race Recap!

Good friends, good music and a 30-minute PR. It was certainly quite the weekend in our nation’s capital! I headed to Washington D.C. for the 2014 Rock ‘n’ Roll USA half marathon with my friend Traci. Since her first-ever marathon last fall didn’t quite go as she had hoped, Traci spent months preparing for her…

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Indoor Workouts!

It is tough to find time to work out. As runners, we will always make sure we get our runs in but so many runners neglect strength training. Adding in strength training workouts can help your running and help prevent injuries! Here are three quick at home workouts to try. These workouts will incorporate all…

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Rock Your Way Through Music City!

Nashville is all about country music – so get ready to rock out while taking in the sights of this dynamic city! Nashville is known for its country music. Streets are lined with recording studios and some of the best new talent in country music can be found among the artists that call Nashville home….

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15 Things You Should Know Before Dating a Marathon Runner!

Brought to you by one of our own Rock ‘n’ Bloggers for Rock ‘n’ Roll Vancouver, Brian Webb! Read his bio here, and follow him on Twitter and Facebook! Check your foot fetish at the door. Feet don’t look pretty after running 50+ km per week. (about 30 miles) Back, leg and feet massages are…

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