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Rock Blog: Page 4

Beat the Heat!

It’s summer and it’s hot. Heat is mighty powerful and all us movers, shakers and runners have to be especially careful to make sure while we’re running to our heart’s desires, we’re also staying well hydrated, healthy and safe. The different possible consequences of heat and sun exposure can be avoided with a little planning…

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Runner Spotlight | Saving Grace

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, raise money for charity, or work…

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10 Tips for Dressing up Your Race Gear

Today’s post comes from our Rock ‘n’ Blog member Tina! Follow her on Twitter, @crantina!  Tina Fab’s Top 10 hints for making “dressing up” easy! Can you believe that Rock ‘n’ Roll Vancouver is only three months away? I am so excited! With only three months left before race day, there is just enough time to start…

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Shalane Flanagan at #RnRCHI Running Festival!

Olympic bronze medalist Shalane Flanagan will lead two days of running at the first ever Rock ‘n’ Roll Running Festival in Chicago the weekend of July 18-20. America’s top female marathoner will warm-up with runners at the Rock ‘n’ Roll Chicago 5k on Saturday and then compete at the 6th annual Rock ‘n’ Roll Chicago…

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Rock & Represent

At every Rock ‘n’ Roll start line thousands of runners join each other to take part in an incredible event, accomplishing amazing goals. Each of our fellow runners has a story to tell that brings them to that start line. This year’s Rock ‘n’ Roll Seattle will be hosting seven Sailors from the U.S. Navy’s…

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Runner Spotlight | Running for Justine

At every Rock ‘n’ Roll start line thousands of runners join each other to take part in an incredible event, accomplishing amazing goals. Each of our fellow runners has a story to tell that brings them to that start line. Runners at Rock ‘n’ Roll Seattle will be honoring Justine; a mother, friend, and runner….

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Remembering Aubrey | KEXP Radio Forms Team to Honor Co-Worker

At every Rock ‘n’ Roll start line thousands of runners join each other to take part in an incredible event, accomplishing amazing goals. Each of our fellow runners has a story to tell that brings them to that start line, this is about a group of runners remembering their friend and inspiration. At KEXP radio…

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Runner’s Spotlight | Meet Debbie Jett

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, raise money for charity, or work…

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