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Rock Blog: Page 5

Running in our Nation’s Capital – Race Recap!

Good friends, good music and a 30-minute PR. It was certainly quite the weekend in our nation’s capital! I headed to Washington D.C. for the 2014 Rock ‘n’ Roll USA half marathon with my friend Traci. Since her first-ever marathon last fall didn’t quite go as she had hoped, Traci spent months preparing for her…

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Indoor Workouts!

It is tough to find time to work out. As runners, we will always make sure we get our runs in but so many runners neglect strength training. Adding in strength training workouts can help your running and help prevent injuries! Here are three quick at home workouts to try. These workouts will incorporate all…

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Rock Your Way Through Music City!

Nashville is all about country music – so get ready to rock out while taking in the sights of this dynamic city! Nashville is known for its country music. Streets are lined with recording studios and some of the best new talent in country music can be found among the artists that call Nashville home….

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15 Things You Should Know Before Dating a Marathon Runner!

Brought to you by one of our own Rock ‘n’ Bloggers for Rock ‘n’ Roll Vancouver, Brian Webb! Read his bio here, and follow him on Twitter and Facebook! Check your foot fetish at the door. Feet don’t look pretty after running 50+ km per week. (about 30 miles) Back, leg and feet massages are…

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Meet Brian!

  Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? We’ll be featuring guest bloggers that have a passion for Rock ‘n’ Roll and inspire us by their dedication and commitment to the sport of running. Today’s…

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Meet Chelsea Arthurs | NBC’s Biggest Loser Star Running #RnRRAL

Raleigh Woman Stars on NBC’s Biggest Loser, Continues Weight Loss at Rock ‘n’ Roll Race Photo Courtesy of NBC Chelsea Arthurs of Raleigh, NC, had struggled with her weight when she was 15 years old. “My parents went through a tough divorce and my dad suffered from addiction issues, and that is when I really…

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Runner’s Spotlight | Meet Katherine Dagenais

Ever wonder who’s standing next to you in your corral at the start line, or cheering you on when you’re about to give up during a race? As runners we all have a story, a motivation to run whether it’s a personal challenge, to stay fit, bond with friends, working through a difficult time or…

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#CGIEATS | Raleigh Edition

With over 20 domestic Rock ‘n’ Roll events each year, the #CGISTAFF sure work up an appetite on race weekend. As runners, we’ve already done all the homework for your visit to Raleigh. Here are the top recommendations from staff and locals to help you make a swift decision when you’re tired and just plain…

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