Mar 14 2015

Washington DC Local Area Training Programs

Looking for motivation and a fun group to train with? Join a local Rock ‘n’ Roll USA Training Program built just for you. See below for more specific information.

Metro Run and Walk Training Program

With a focus on proper form and mechanics, Metro Run and Walk’s program combines track workouts, endurance long runs, body-weight strength workouts, and coaching along the way to help you achieve your goals comfortably and injury free while having fun at the same time. Metro Run and Walk believes that their unique approach of focusing on balanced body strength workouts, core strength workouts, as well as speed and endurance run workouts, will better equip you to cross that finish line strong and injury free.

Cost – 16-Week Session $175; 12-Week Session $150
Duration – 16 Weeks (beginners): November 28 – March 17; 12 weeks (advanced) January 10 – March 17

Extras for signing up with Metro Run and Walk

  • Coaching by RRCA Certified Running Coaches, Certified Pedorthist, and NASM Certified Personal Trainer
  • Access to the Metro Run and Walk Online Training site
  • Brooks Podium Technical T-Shirt
  • Dedicated Brooks and Moving Comfort Fit night (gait analysis, bra fitting, product trial) for all training program participants
  • Metro Run and Walk Technical T-Shirt
  • Training support – water, gatorade, and sport nutrition provided at all workouts
  • Free access to all Metro Run and Walk sponsored running events
  • Free runs in partnership with the local running club, the Kingstowne Striders
  • A GREAT opportunity to meet walking or running partners, discover new and exciting training routes in the area, and have fun in the process!
  • Bonus: Free post-race 2-week recovery session, 3/18/2012 – 3/31/2012

Four workouts per week

  • Tuesday track workout
  • Thursday strength and conditioning workout
  • Saturday and/or Sunday endurance run workout

Register Now for the Metro Run and Walk Training Program

Schedule of Events

March 12-13, 2015

Health & Fitness Expo

Walter E. Washington Convention Center
Thursday: 12:00 pm – 7:00 pm
Friday: 10:00 am – 7:00 pm

Saturday, March 14, 2015

Rock ‘n’ Roll DC Marathon & 1/2 Marathon

Start Time: 7:30 am
Location: Constitution Ave at 14th St NW
Event Details
| Course Information

Rock ‘n’ Roll DC 5k

Start Time: 7:30 am
Location: RFK Stadium Lot 7
Event Details
 | Course Information